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Build Strength, Confidence, and Lasting Wellbeing
Take control of your health with personalised holistic strength coaching.
Welcome to Holistic Strength Coach
My Coaching Philosophy
I’m a Level 3 Personal Trainer based in Wantage and Witney, with additional specialist training in pregnancy and postpartum strength coaching. With over 13 years’ experience as a Mental Health Nurse, I bring a holistic, compassionate approach to fitness, health, and wellbeing.
I work with people of all ages and backgrounds to help them reconnect with their bodies, build strength through tailored training, and create habits that support not only their physical progress but also their emotional and mental health.
While I have a particular passion and specialism in supporting women through pregnancy and postpartum recovery, my coaching is designed for anyone who wants to feel stronger, healthier, and more confident - whether you’re brand new to training, looking to improve performance, or ready to take your fitness to the next level.
I also offer specialist pregnancy and postpartum fitness coaching, ensuring safe, empowering, and supportive exercise throughout every stage of your journey.
Fitness should feel empowering, not overwhelming. It’s not about chasing perfection, it’s about becoming stronger, healthier, and happier in a way that fits your life, not the other way around.
If you’re ready to build lasting strength, confidence, and balance, I’m here to support you every step of the way.
Explore my coaching packages to find the right fit for you - whether you’re looking for in-person personal training, online coaching, or a flexible hybrid option.
Coaching Packages: 1:1, Online & Hybrid Options
I offer flexible coaching options designed to fit your goals, lifestyle, and needs.
Whether you’re looking for in-person personal training, expert online coaching, or a combination of both, there’s a package to support you.
All coaching includes personalised training, holistic support for your mental and physical wellbeing, and a focus on building strength, confidence, and lasting habits.
> Not sure which option is right for you?
Book a free consultation - I’ll help you find the best fit for your journey.
My Services
🌟 HOW I CAN HELP
Helping you get stronger, feel more confident in your body, and make progress without crash diets, extreme restrictions or punishment workouts.
Whether your goal is to lose body fat, build muscle, get stronger, return to training after having a baby, or simply feel better in yourself, your coaching will be built around you, your goals and your life.
ONLINE COACHING
Expert coaching, wherever you train.
Perfect if you're happy training independently but want the structure, accountability and support to make sure what you're doing is actually moving you towards your goals.
You'll receive:
- Fully personalised, progressive training programme
- Access to your personalised coaching app
- Workout logging and progress tracking
- Weekly check-ins and feedback
- Goal setting and habit support
- Personalised, practical nutrition guidance
- Ongoing WhatsApp support
- Regular programme adjustments as you progress
Investment: £115/month
Train anywhere, with a clear plan and someone in your corner keeping you moving forward.
⭐ HYBRID COACHING
The best of both worlds.
Hybrid Coaching combines the flexibility of training independently with regular face-to-face coaching and ongoing support between sessions.
It's ideal if you want accountability and expert guidance, without needing weekly PT sessions.
You'll receive:
- 1 x in-person PT session per month
- Fully personalised, progressive training programme
- Access to your personalised coaching app
- Weekly check-ins and feedback
- Workout logging and measurable progress tracking
- Goal setting and habit support
- Video form analysis between sessions
- Personalised, practical nutrition guidance
- Ongoing WhatsApp support
- Regular programme adjustments as you progress
Investment: £155/month
A great option if you want independence in the gym while still having regular coaching, accountability and support.
1:1 PERSONAL TRAINING - WANTAGE
Personalised, face-to-face coaching in the gym.
Ideal if you want the accountability of having a coach there with you, hands-on support with your technique and movements, and help building the confidence with trianing.
You'll receive:
- Fully coached 1:1 gym sessions
- Personalised progressive training plan
- Technique coaching and support
- Progress tracking during sessions
- Basic nutrition guidance
Investment:
£220/month - 1 session per week
£400/month - 2 sessions per week
£600/month - 3 sessions per week
1:1 PT + FULL COACHING
My highest level of support.
For those who want regular face-to-face training alongside the structure, accountability and support of full coaching.
Rather than your progress stopping when our PT session ends, I'll be supporting your training, nutrition, habits and progress throughout the week.
You'll receive:
- 1:1 PT sessions - starting at 4 per month
- Fully personalised, progressive training programme
- Access to your personalised coaching app
- Workout logging and measurable progress tracking
- Weekly check-ins and feedback
- Goal setting and habit support
- Personalised, practical nutrition guidance
- Ongoing support between sessions
- Regular programme adjustments as you progress
Investment: from £300/month
Includes 4 x 1:1 PT sessions per month.
This is ideal if you want a high level of hands-on coaching and accountability both inside and outside the gym to achieve your goals.
🔄 CANCELLATIONS & MEMBERSHIP
Please give at least 24 hours' notice if you need to cancel or reschedule a PT session.
Sessions cancelled with less than 24 hours' notice will be charged in full and are non-refundable.
Monthly coaching packages require one month's notice to cancel.
FAQ's
Frequently Asked Questions
What happens after I sign up?
Once you’ve chosen your package, we’ll start with a consultation to chat about your goals, lifestyle, training experience, and anything else you want me to know.
From there, I’ll build your personalised plan and you’ll get full access to your programme and support.
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Do I need a gym membership for online coaching?
Nope!
Your training plan will be tailored to what you have access to - whether that’s a full gym, a few bits of home equipment, or even just your bodyweight to start with.
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I’m a complete beginner - is that okay?
Absolutely!
I love working with women who are new to strength training.
Your programme will be designed to meet you where you’re at, with a big focus on building confidence, good technique, and lasting progress.
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What if I go on holiday or get sick?
Life happens!
We’ll work around it.
If you’re doing online coaching, I’ll adjust your plan as needed.
If you’re doing in-person sessions, we can reschedule within reason or carry a missed session over into the next month.
I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule a session.
Sessions cancelled with less than 24 hours' notice will be charged in full and are non-refundable.
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How do weekly check-ins work?
Each week, you’ll complete a short check-in form where you’ll reflect on your training, nutrition, wellbeing, and mindset.
I’ll review it, send you feedback, and we’ll make any adjustments needed to keep you moving forward.
You can also message me any time if questions come up between check-ins!
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How long will it take to see results?
Everyone’s journey is unique, but I recommend committing to at least 3 months to see meaningful, lasting progress. That said, many women start noticing improvements in strength, energy, and confidence within just 4-6 weeks of consistent training. My focus is always on helping you build results that last-not quick fixes.
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Still have questions?
I’m happy to chat!